Whole Self Nourish

Who's taking care of YOU?

How often do you feel like this?

You make it home at the end of the day, physically worn out and mentally exhausted.
You have to figure out what's for dinner, prepare it and clean up afterward. And you still have an entire day's worth of activities yet to complete.
If you're a mom, there's practice, recitals, games, homework, and more.
If you're a wife, your husband always needs help preparing for a trip or a meeting, or just finding his socks.
And none of this even includes the daily tasks associated with running your household.
By the time you get ready for bed at the end of the day, you realize you haven't spent one moment thinking about yourself.
You probably can't even remember the last time you sat down for a face to face conversation with your best girlfriend.

Isn't it time to change all that?

Aren't you sick and tired of being sick and tired?

As women, we are wired to be givers. Care givers, support givers, life givers.

We give so much that we end up with an empty tank ourselves.
And we feel guilty if we EVER consider doing anything that's just for ourselves.
Especially TIME.
We can justify money, but time is always dedicated to everyone else first and us last.

As women we are so often used to settling for less; less time, less money, less energy, less control.

Stop Settling!

Do you realize that only when we have taken the time to fill our tank do we really have the capacity to give to our fullest?
And that is when we are truly our authentic selves!
Your family deserves the best of you.
YOU deserve the best of you!
STOP RIGHT NOW and set an appointment for YOU with YOU!

I'm sick and tired of feeling sick and tired!

We sometimes get so busy living life that we forget to LIVE our LIFE!
I am passionate about helping you to make a change!

Make time for yourself
Make time for your health
Make time for your life!

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Testimonials

Therese M.

Taking a moment to share a little triumph, because celebrating progress is my new happy place! I've stopped beating myself up and started just enjoying life and making little, meaningful changes. I'll hit my goals when I do, but I'm going to enjoy the journey, too!
A month ago, I was:

walking with a cane everywhere
feeling exhausted and fatigued
avoiding being in photos (sad but true)

Now, I am:

walking without the cane
feeling more energetic and focused
actually IN pics with my kids

I'm just getting started.

Chris B.

I was never good at sticking to a "diet" plan or working out regularly. I'd be all gung-ho for about a month and sometimes as little as a week. Then, I'd lose interest and motivation and I'd give up. I had gained 40 pounds since having gastric bypass surgery in 2003. I'm getting older, more out of shape and, I hate to say, arthritis is kicking in.

A little over a year ago a family member encouraged me to join BODi (Beachbody at that time). Along with that I was invited to join a Facebook group, the No Judgement Journey.

It turns out, that was the combo I needed. I get tons of workouts on BODi. The variety keeps me interested and coming back for more. The Portion Fix meal plan just works for me. The BODi app is a must for me at keeping track of my workouts and my food intake. It makes things much easier. I think the best part of my success is my No Judgment Journey (NJJ) family. I see everyone else's success. That helps me stay motivated and gives me the accountability I need. Posting my goals, reaching those goals or posting the hiccups that inevitably happen at times. It's great getting tips, tricks, recipes, suggestions and encouragement from the group.

Since joining BODi and NJJ in October 2022, I've successfully lost and kept off 40 pounds. I feel healthier, stronger and have more energy than I've had in years. Also, I am much more conscious of my food choices. Getting away from all the prepackaged food, fast food and even the cooking oil I use has really made a difference.

I have to thank my coach and sister-in-law Shannon for that nudge in the right direction. I'm staying with BODi/NJJ. It works!

Free top tips guide!
In the guide you will find my top tips on losing weight DURING Peri-Menopause

☀️ Sample workouts
☀️ Quick and easy recipes
☀️ My top nutrition and exercise tips!

I will not share, sell or rent your information, promise! No hidden "upgrade for $$" offer.

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Nourish your Spirit

Nourish your Mind

Nourish your Body

Nourish your Life