Whole Self Nourish

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Nourish your Spirit

Nourish your Mind

Nourish your Body

Nourish your Life

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The care and feeding of your brain

If you're not growing, you're dying

I feel blessed that I grew up with radical personal responsibility.

I feel blessed that I have had the opportunity to work with and learn from some truly gifted minds over the years like John Maxwell, Tony Robbins, Simon Sinek, Brian Biro, Steve Wiltshire and so many more.

Little did I know that by partnering with a fitness and nutrition company to help women become the best versions of themselves that I would experience personal growth at a whole new level.

The focus on mindset and becoming the person you truly wish to be in order to achieve your goals is beyond anything I've experienced before, including while I was becoming leadership and life coach certified by John Maxwell.

Whether you believe you can or believe you can't, you're right.

Did you forget something?

I don't know about you, but as I get older, I don't feel as sharp or as focused as I used to.

With the onset of pre or peri menopause, whatever you want to call it, add lack of sleep to the mix.

I was spending a lot of days drinking a lot of coffee and still feeling sluggish and tired.

On top of that, cortisol (stress hormone) levels increase dramatically with the decrease in estrogen during perimenopause and after menopause. 

Meet your new morning ritual and nighttime ally. FIRST THING and LAST THING are the ultimate supplement combination, working together day and night to help sharpen your focus and quiet your mind so you can find your balance..

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Testimonials

Therese M.
Taking a moment to share a little triumph, because celebrating progress is my new happy place! I've stopped beating myself up and started just enjoying life and making little, meaningful changes. I'll hit my goals when I do, but I'm going to enjoy the journey, too!
A month ago, I was:
  • walking with a cane everywhere
  • feeling exhausted and fatigued
  • avoiding being in photos (sad but true)
Now, I am:
  • walking without the cane
  • feeling more energetic and focused
  • actually IN pics with my kids
I'm just getting started.

Chris B.

I was never good at sticking to a "diet" plan or working out regularly.  I'd be all gung-ho for about a month and sometimes as little as a week.  Then, I'd lose interest and motivation and I'd give up.  I had gained 40 pounds since having gastric bypass surgery in 2003.  I'm getting older, more out of shape and, I hate to say, arthritis is kicking in.  

     A little over a year ago a family member encouraged me to join BODi (Beachbody at that time).  Along with that I was invited to join a Facebook group, the No Judgement Journey. 

     It turns out, that was the combo I needed.  I get tons of workouts on BODi.  The variety keeps me interested and coming back for more.  The Portion Fix meal plan just works for me.  The BODi app is a must for me at keeping track of my workouts and my food intake.  It makes things much easier.  I think the best part of my success is my No Judgment Journey (NJJ) family.  I see everyone else's success. That helps me stay motivated and gives me the accountability I need.  Posting my goals, reaching those goals or posting the hiccups that inevitably happen at times.  It's great getting tips, tricks, recipes, suggestions and encouragement from the group.

     Since joining BODi and NJJ in October 2022, I've successfully lost and kept off 40 pounds.  I feel healthier, stronger and have more energy than I've had in years.  Also, I am much more conscious of my food choices.  Getting away from all the prepackaged food, fast food and even the cooking oil I use has really made a difference.

     I have to thank my coach and sister-in-law Shannon for that nudge in the right direction.  I'm staying with BODi/NJJ.  It works!

Free top tips guide!
In the guide you will find my top tips on losing weight DURING Peri-Menopause

☀️ Sample workouts
☀️ Quick and easy recipes
☀️ My top nutrition and exercise tips!

I will not share, sell or rent your information, promise! No hidden "upgrade for $$" offer.