Whole Self Nourish

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Nourish your Spirit

Nourish your Mind

Nourish your Body

Nourish your Life

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Testimonials

Therese M.
Taking a moment to share a little triumph, because celebrating progress is my new happy place! I've stopped beating myself up and started just enjoying life and making little, meaningful changes. I'll hit my goals when I do, but I'm going to enjoy the journey, too!
A month ago, I was:
  • walking with a cane everywhere
  • feeling exhausted and fatigued
  • avoiding being in photos (sad but true)
Now, I am:
  • walking without the cane
  • feeling more energetic and focused
  • actually IN pics with my kids
I'm just getting started.

Chris B.

I was never good at sticking to a "diet" plan or working out regularly.  I'd be all gung-ho for about a month and sometimes as little as a week.  Then, I'd lose interest and motivation and I'd give up.  I had gained 40 pounds since having gastric bypass surgery in 2003.  I'm getting older, more out of shape and, I hate to say, arthritis is kicking in.  

     A little over a year ago a family member encouraged me to join BODi (Beachbody at that time).  Along with that I was invited to join a Facebook group, the No Judgement Journey. 

     It turns out, that was the combo I needed.  I get tons of workouts on BODi.  The variety keeps me interested and coming back for more.  The Portion Fix meal plan just works for me.  The BODi app is a must for me at keeping track of my workouts and my food intake.  It makes things much easier.  I think the best part of my success is my No Judgment Journey (NJJ) family.  I see everyone else's success. That helps me stay motivated and gives me the accountability I need.  Posting my goals, reaching those goals or posting the hiccups that inevitably happen at times.  It's great getting tips, tricks, recipes, suggestions and encouragement from the group.

     Since joining BODi and NJJ in October 2022, I've successfully lost and kept off 40 pounds.  I feel healthier, stronger and have more energy than I've had in years.  Also, I am much more conscious of my food choices.  Getting away from all the prepackaged food, fast food and even the cooking oil I use has really made a difference.

     I have to thank my coach and sister-in-law Shannon for that nudge in the right direction.  I'm staying with BODi/NJJ.  It works!


Free top tips guide!
In the guide you will find my top tips on losing weight DURING Peri-Menopause

☀️ Sample workouts
☀️ Quick and easy recipes
☀️ My top nutrition and exercise tips!

I will not share, sell or rent your information, promise! No hidden "upgrade for $$" offer.

I believe in you!

Women by nature are caregivers. It's what we're built for.
Now, we are asking more of ourselves than ever before. And we still have all the same demands.
We want to look our best, feel our best, give our best, be our best.
How can you give your all, when you're running on an empty tank?

If we are not careful we'll burn out.

Imagine showing up as your best self every day.

It's time to invest in you

I think you want:
  • to sleep better
  • to feel less tired or sluggish
  • to eat a little healthier
  • your body to feel good
I believe you can
  • no matter where you're starting from
  • no matter your budget (time or money)
  • no matter your physical limitations

Whole Self Nourish is all about putting the good stuff in and letting the bad stuff go.

If you can't convince yourself that you deserve it... For every person you love, every person who loves you...
Imagine showing up as your best self every day.

Let's take the next steps together!

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