Shannon Bednowicz

Helping Women Nourish themselves so that they can do more of what they are put here to do.

Serious self-care solutions for women who want to make more of a difference, help more people, have a bigger impact, share a broader vision... 


nour·ish (nûrsh, nr-) tr.v. nour·ished, nour·ish·ing, nour·ish·es

  1. To provide with food or other substances necessary for life and growth; feed.
  2. To foster the development of; promote: "Athens was an imperial city, nourished by the tribute of subjects" (V. Gordon Childe).
  3. To keep alive; maintain: nourish a hope.

How can I support you to make some crucial self care a part of your life?

Chronic Multi-Tasker? Nourish & Network Get pampered and work at the same time
Ready to put on a fresh face? Nourish & Protect Look and feel amazing in the skin you're in
Need Personal Space? Nourishing Sanctuary Create your peraonal refuge to unwind and recharge
Ready to change the conversation? Nourish & Make a Difference Be part of a real movement. Impact lives in a way you only imagined before.

Nourish your Mind

Nourish your Body

Nourish your Spirit

Nourish your Business

Nourish your Life

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Nourishing Nuggets

Get a quick free report with tidbits on simple and realistic ways to nourish your mind, body and spirit. Stay nourished with weekly nuggets

Please note upon registration you will also receive a complimentary subscription to Shannon's weekly tips. We will not share, sell or rent your information to any other organization--promise!